If you’re experiencing a sharp, stabbing pain in your heel, especially with your first steps in the morning or after periods of rest, it may be due to plantar fasciitis. At Spine One Chiropractic Center in Egg Harbor, Northfield, Atlantic City, or Cherry Hill, NJ, we provide various treatments to reduce your symptoms and improve your overall health. Before scheduling your appointment, learn more about this condition below:
Understanding Plantar Fasciitis
Plantar fasciitis occurs when the plantar fascia, the connective tissue supporting your arch, becomes overused or strained. This overuse can be caused by various factors, including:
- Repetitive activities like running, jumping, or standing for long periods
- Wearing unsupportive shoes
- Having flat feet or high arches
- Being overweight or obese
Recognizing the Symptoms
The main symptom of plantar fasciitis is a sharp, stabbing pain in the heel, particularly pronounced with the first steps in the morning or after sitting for long periods. The pain may gradually lessen as you move around, but can worsen again after periods of rest. Other symptoms might include the following:
- Arch pain
- Stiffness in the foot
- A burning sensation on the bottom of the foot
Treatment for Plantar Fasciitis
While plantar fasciitis can be a frustrating condition, it's important to remember that you don't have to manage the pain alone. At Spine One Chiropractic Center, our experienced chiropractors can develop a personalized treatment plan to address the root cause of your discomfort and help you heal. Your care plan may include:
- Chiropractic adjustments to improve joint alignment and function
- Therapeutic exercises to stretch and strengthen the plantar fascia
- Custom orthotics to provide support and reduce stress on the foot
- Myofascial release techniques, which can address muscle tension and trigger points
- Ice therapy and other pain management modalities
Contact us for an Appointment Today!
If you're experiencing foot pain, particularly around your heel, don't wait any longer. Schedule a visit with Spine One Chiropractic Center in Egg Harbor, Northfield, Atlantic City, or Cherry Hill, NJ, today. Our dedicated team of professionals is committed to helping you find lasting relief from plantar fasciitis and get you back to enjoying the activities you love. To schedule your first appointment, contact our Egg Harbor office at (609) 965-5533 , our Northfield office at (609) 272-1150 , our Atlantic City location at (609) 428-6990 , or our Cherry Hill location at (856) 520-8008 today. We look forward to improving your health and wellness!