Key to Senior Fitness: Chiropractic Care, Healthy Lifestyle
- Created in Newsletter Library, Senior Health
Egg Harbor:
(609) 965-5533
Northfield:
(609) 272-1150
Atlantic City:
(609) 428-6990
Cherry Hill:
(856) 520-8008
Egg Harbor:
(609) 965-5533
Northfield:
(609) 272-1150
Atlantic City:
(609) 428-6990
Cherry Hill:
(856) 520-8008
Over the hill at age 65? Ready for the rocker at 70? Not these days. Americans are living longer and making more of their later years. One key is exercise.
"Perhaps the most debilitating influence in people's health as they age is a sedentary life," said Dr. Jerome McAndrews, national spokesperson for the American Chiropractic Association (ACA). "Exercise of some type is all but mandatory."
Otherwise, an individual may set him or herself up for broken bones, circulation problems caused by atrophying blood vessels, and a myriad of other physical problems associated with aging.
"Exercise, however, can improve a person's mobility, digestive processes and circulation. It can also reduce anxiety. Add proper nutrition and you have the makings of a naturally healthy lifestyle," said Dr. McAndrews. "Following a healthy diet is another way of extending your golden years as long as possible."
Here are some general guidelines to help seniors maintain a healthy lifestyle:
Egg Harbor Office
Monday:
9:00 am-1:00 pm
3:00 pm-7:00 pm
Tuesday:
8:00 am-12:00 pm
Wednesday:
9:00 am-1:00 pm
3:00 pm-7:00 pm
Thursday:
8:00 am-12:00 pm
Friday:
8:00 am-12:00 pm
Saturday:
Closed
Sunday:
Closed
Northfield Office
Monday:
9:00 am-1:00 pm
2:00 pm-6:00 pm
Tuesday:
9:00 am-1:00 pm
2:00 pm-6:00 pm
Wednesday:
9:00 am-1:00 pm
2:00 pm-6:00 pm
Thursday:
9:00 am-1:00 pm
2:00 pm-6:00 pm
Friday:
2:00 pm-6:00 pm
Saturday:
Closed
Sunday:
Closed
Atlantic City Office
Monday:
8:00 am-5:00 pm
Tuesday:
8:00 am-1:00 pm
Wednesday:
8:00 am-5:00 pm
Thursday:
8:00 am-5:00 pm
Friday:
Closed
Saturday:
Closed
Sunday:
Closed
Cherry Hill Office
Monday:
9:30 am-1:00 pm
2:00 pm-6:30 pm
Tuesday:
Closed
Wednesday:
9:30 am-1:00 pm
2:00 pm-6:30 pm
Thursday:
9:30 am-1:00 pm
2:00 pm-6:30 pm
Friday:
9:30 am-1:00 pm
2:00 pm-6:30 pm
Saturday:
Closed
Sunday:
Closed