Holiday Guide to Back Care
- Created in Newsletter Library, Injury Rehab & Prevention
Egg Harbor:
(609) 965-5533
Northfield:
(609) 272-1150
Atlantic City:
(609) 428-6990
Cherry Hill:
(856) 520-8008
Egg Harbor:
(609) 965-5533
Northfield:
(609) 272-1150
Atlantic City:
(609) 428-6990
Cherry Hill:
(856) 520-8008
Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for good cheer. And yet, according to the American Physical Therapy Association, it is also prime time for Americans to suffer from back and neck pain.
For one thing, the stress associated with extra obligations during the holidays can increase muscle tension, aggravating any existing condition. But there are also a number of common seasonal activities— such as entertaining, shopping, and wrapping gifts— that can lead directly to back and neck pain. Here are a few tips from the American Chiropractic Association to help you stay pain free this holiday season.
Sticking to a routine of physical activity, getting adequate rest, and eating well will also help relieve stress and tension during the holidays. Above all, relax! It’s one of the best things you can do for yourself, your family, and your back. And if you do experience neck or back pain, be sure to fit an appointment with your doctor of chiropractic into your busy schedule.
Egg Harbor Office
Monday:
9:00 am-1:00 pm
3:00 pm-7:00 pm
Tuesday:
8:00 am-12:00 pm
Wednesday:
9:00 am-1:00 pm
3:00 pm-7:00 pm
Thursday:
8:00 am-12:00 pm
Friday:
8:00 am-12:00 pm
Saturday:
Closed
Sunday:
Closed
Northfield Office
Monday:
9:00 am-1:00 pm
2:00 pm-6:00 pm
Tuesday:
9:00 am-1:00 pm
2:00 pm-6:00 pm
Wednesday:
9:00 am-1:00 pm
2:00 pm-6:00 pm
Thursday:
9:00 am-1:00 pm
2:00 pm-6:00 pm
Friday:
2:00 pm-6:00 pm
Saturday:
Closed
Sunday:
Closed
Atlantic City Office
Monday:
8:00 am-5:00 pm
Tuesday:
8:00 am-1:00 pm
Wednesday:
8:00 am-5:00 pm
Thursday:
8:00 am-5:00 pm
Friday:
Closed
Saturday:
Closed
Sunday:
Closed
Cherry Hill Office
Monday:
9:30 am-1:00 pm
2:00 pm-6:30 pm
Tuesday:
Closed
Wednesday:
9:30 am-1:00 pm
2:00 pm-6:30 pm
Thursday:
9:30 am-1:00 pm
2:00 pm-6:30 pm
Friday:
9:30 am-1:00 pm
2:00 pm-6:30 pm
Saturday:
Closed
Sunday:
Closed